M and M Pilates

Mary’s Medis are a collection of 10 bite-sized meditations and visualization exercises designed for children and families. These 5-ish minute videos will empower little minds and bring presence to your family.

Imagine a peaceful place and be there now. Slow down your breathing and feel your tummy and your heart. Together, we enjoy tuning into our five senses.

Tap into your heart space with radiant self-love. When your heart is full of love, it overflows and loves others too. These affirmations will fill you up with joy and confidence.

Imagine the blue sky and sunshine as we get in touch with our surroundings, noticing the passing breeze and butterflies. We remain still amongst the movement around us. Then together, we identify a strong desire.

Close your eyes and imagine a little bird flying into the room looking for somewhere safe to land. Together, we learn to pause and enjoy this peaceful moment together.

Visualize your roots and feel grounded at home. Then visualize your greatest adventure. Repeat this cycle a few times to trust that you can feel grounded in your roots and also grow to reach your potential.

Visualize yourself in your brightest moment to create more shiny moments for yourself. With this self-awareness you can choose to shine brightly while encouraging others to shine along with you.

Imagine the light of a rainbow shining into your left hand, over your body, and into your right hand. Absorb the light energy with uplifting affirmations.

When you need clarity and guidance, tune into this guided meditation to clear your mind and let your inner wisdom shine. Solutions often appear when we get quiet enough to hear them. This is an effective calming tool for an anxious mind.

Ready to relax your body and mind and take a rest? In this meditation we say goodnight to our body and calm our nervous system from our toes to our mind. Perfect for naptime and enhancing bedtime routines.

Say goodbye to worry and recognize the power of your own potential. This meditation guides you step-by-step to visualize a new environment or first day with confidence and worthiness.