M and M Pilates

Mary’s Medis are a collection of 10 bite-sized meditations and visualization exercises designed for children and families. These 5-ish minute videos will empower little minds and bring presence to your family.

Imagine a peaceful place and be there now. Slow down your breathing and feel your tummy and your heart. Together, we enjoy tuning into our five senses.

Tap into your heart space with radiant self-love. When your heart is full of love, it overflows and loves others too. These affirmations will fill you up with joy and confidence.